BMR/BEE/RMR Calculator

The BMR/BEE/RMR caclulator includes all currently available equations used by Registered Dietitians and Dietetic Technicians. As new equations become available, this page will be updated.

Sex:
Age:
Height (Inches):
Weight (lb): * Ideally use Lean Body Mass
Metric Conversions
Height(cm): Weight (kg):
Body Mass Index (BMI)
BMR Equations
F. Grande Method
J. Harris & F. Benedict Method - 1919
Advanced Nutrition and Human Metabolism, 5th Edition - 2009
REE Equations
M.D. Mifflin & S. T. St Jeor Method - 1990
RMR Equations
Owen, Et. Al. - 1980
Average BMR/BEE/RMR: